Ready to excel?
Fuel yourself to greatness.
Competing isn’t just about your physical training… how you fuel matters! Proper nutrition can be the difference between a ho-hum finish and your best event, and it can drastically improve recovery time to prevent injury before your big day. Together, we’ll find nutrition strategies to elevate your performance.
Services available for:
- Endurance Athletes
- Power Athletes
- Active Professions, such as Police Officers and Firefighters
- Team Sports, on an Individual or Team Basis
- Coaches, Trainers, and Parents
Schedule your discovery call today to learn more about customized sports nutrition counseling.
The Mindful Athlete
Mindfulness has been proven to help both individuals and teams enhance performance and teamwork by harnessing their goal-directed energy, decreasing stress, and creating a sense of peace. By combining mindful courses with yoga, athletes can excel during intense physical and mental activity, along with other high-stress situations.
Mindful athletes can expect to:
- Learn how to accept negative internal emotions and experiences, such as fear, anxiety, or anger
- Redirect attention to maintain focus
- Better understand a range of emotions and how to manage them
- Distinguish between having a thought and being a thought (e.g. “I have failed” vs “I am a failure”)
- Build a yoga practice that enhances flexibility, relaxation, and rejuvenation
- Reduce stress and risk of injury
Schedule your discovery call today to learn more about how mindfulness training can best fit you or your team’s needs.
What Clients Are Saying
Ready to Get Started?
I’m ready when you are.