Food Police, Reporting for Duty

The food police almost arrested me today. It’s been quite a while since they’ve come barreling down the street, sirens blaring, to slam open my door. But there they were. In my kitchen. Telling me to put my hands up and back away from the bananas....

Meditation Basics

Ahhhh… relaxation. Doesn’t it sound nice? The sad truth is that for many of us living our busy lives, the word “relax” has almost taken on a laughable tone. What does relaxed even feel like? Is it possible to achieve without going on an...

C is for Cookies and Consistency

Think back on a time in your life when you wanted something – really wanted something. What did you do to get it? Did you do just one thing or try just one time? NO! You worked your hiney off and you tried and tried and tried. Consistency. We all know the...

The In-Between

Ahhh, the In-Between. You know, that awkward space between the end of one adventure and the start of the next step – the in-between. The gap between what was and what will be. While change is good (and inevitable), there is no doubt that this period of...