Frustrated by diets?
Free yourself from the cycle and never diet again.
You’re here because you’ve had it with diets and their empty promises. You’re here because you’re sick of being told your body isn’t thin enough or strong enough or just enough. You’re here because it’s time for a change.
If you’re ready for a fresh start, let me guide you through the principles of Intuitive Eating. You’ll learn how to choose foods and movements that nourish and satisfy, rediscover the joy of eating, and work towards total wellness. No more restriction! No more BS!
Together, we’ll work on:
- Noticing and breaking down your dieting behaviors
- Rejecting diet culture and restrictive eating
- Reducing food anxiety
- Establishing respect for your body
- Creating routines for self-care and stress management
- Developing your yoga and meditation practice
- Maintaining flexibility in food and movement choices without guilt
- Cultivating mind-body wellness to be your best self
You can break free from diets. Aside from letting go of the physical weight cycling, you will also feel a sense of peace in releasing the emotional burden that restrictive diets bring. Are you ready to start fresh and stop struggling with disordered eating, endless dieting, or compulsive exercise? I’m ready when you are.
"Karlee held every thought I had about food, movement, and my body up to honest light and encouraged me to evaluate each one of them. Karlee's office was a safe place to begin the process of recovery."
"Karlee helped me move from constantly thinking about food in ways that weren't healthy or helpful to truly feeling free in the ways I approach food and my body. I can't say enough about how wonderful Karlee was to work with. Our sessions together were transformative."
"Karlee is exceptionally kind and encouraging. Her multidisciplinary approach to health and nourishment is a great resource. I felt comfortable being vulnerable about my needs."
"Karlee's empathy, patience, and focus on the big picture really helped me stay positive and regroup even when I experienced setbacks. I appreciate her high ethical standards and dietary expertise. She is a compassionate professional."
"Thank you for the things you share in regards to wellness. I'm working on how I view myself and how I nourish myself. What you do and how you do it has been incredibly helpful. Thank you for being a strong, supportive voice in the community."
"Moxie Mind owner Karlee is a true visionary with a gift for making people feel at ease. She understands the healing gifts that can be found through nutrition and yoga and has a deep passion for sharing those gifts with you!"
"Karlee is a one-of-a-kind human being with an inspiring passion for what she does. Her teaching style encourages progress while at the same time demanding the best that you are able to give."
Ready to Get Started?
I’m ready when you are.