Frustrated by diets?
Free yourself from the cycle and never diet again.
You’re here because you’ve had it with diets and their empty promises. You’re here because you’re sick of being told your body isn’t thin enough or strong enough or just enough. You’re here because it’s time for a change.
If you’re ready for a fresh start, let me guide you through the principles of Intuitive Eating. You’ll learn how to choose foods and movements that nourish and satisfy, rediscover the joy of eating, and work towards total wellness. No more restriction! No more BS!
Together, we’ll work on:
- Noticing and breaking down your dieting behaviors
- Rejecting diet culture and restrictive eating
- Reducing food anxiety
- Establishing respect for your body
- Creating routines for self-care and stress management
- Developing your yoga and meditation practice
- Maintaining flexibility in food and movement choices without guilt
- Cultivating mind-body wellness to be your best self
You can break free from diets. Aside from letting go of the physical weight cycling, you will also feel a sense of peace in releasing the emotional burden that restrictive diets bring. Are you ready to start fresh and stop struggling with disordered eating, endless dieting, or compulsive exercise? I’m ready when you are.
What Clients Are Saying
Ready to Get Started?
I’m ready when you are.