Food Police, Reporting for Duty

The food police almost arrested me today. It's been quite a while since they've come barreling down the street, sirens blaring, to slam open my door. But there they were. In my kitchen. Telling me to put my hands up and back away from the bananas. "They're high in...

C is for Cookies and Consistency

Think back on a time in your life when you wanted something – really wanted something. What did you do to get it? Did you do just one thing or try just one time? NO! You worked your hiney off and you tried and tried and tried.

Consistency.

Hi, I'm Karlee!

Hi, I'm Karlee!

Non-Diet Dietitian + Body Positive Yoga Teacher

Welcome! I’m so glad to join you in this space of positivity, authenticity, and intuition. As a Health At Every Size® professional, my #1 goal is to help you feel comfortable and confident in your body as you rediscover a nourishing, power·full relationship with food and movement. I am professionally trained as a Registered Dietitian and Registered Yoga Teacher, and I take a non-diet, mind-body approach to well-being. I’m committed to your journey back to your moxie. Are you ready to get started?

Ready to Get Started?

I’m ready when you are.