Searching for your zen?
Find clarity with yoga and meditation.
Step onto your mat and into your Self. Yoga is the union of mind, body, and spirit, as well as the union of breath to movement. The ancient practices of yoga and meditation are brought to you in a modern approach through various yoga styles intended to increase flexibility and strength of both body and mind! Every body and all skill levels are welcome.
Together, we’ll work to:
- Enhance mindful awareness of physical and mental habits
- Develop flexibility, strength, and relaxation
- Establish respect for your body
- Find balance and peace within yourself
- Create routines for self-care and stress management
- Cultivate mind-body wellness to be your best self
Services are available for individual sessions, small or large groups, corporate wellness events, and special occasions. Book your discovery call today to learn more!
The Mindful Athlete
Mindfulness has been proven to help both individuals and teams enhance performance and teamwork by harnessing their goal-directed energy, decreasing stress, and creating a sense of peace. By combining mindful courses with yoga, athletes can excel during intense physical and mental activity, along with other high-stress situations.
Mindful athletes can expect to:
- Learn how to accept negative internal emotions and experiences, such as fear, anxiety, or anger
- Redirect attention to maintain focus
- Better understand a range of emotions and how to manage them
- Distinguish between having a thought and being a thought (e.g. “I have failed” vs “I am a failure”)
- Build a yoga practice that enhances flexibility, relaxation, and rejuvenation
- Reduce stress and risk of injury
Schedule your discovery call today to learn more about how mindfulness training can best fit you or your team’s needs.
What People Are Saying
Ready to Get Started?
I’m ready when you are.